FITNESS PROGRAMS
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Equipment Orientations | ||
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Fitness Assessment | ||
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Tailored Exercise Program |
Trained personnel will instruct you on how to use and adjust the Cybex selectorized, free weights, or cardiovascular equipment. This will ensure that you are getting the most from your workout! An appointment is required along with a physican's approval for physical activity. Please call or stop by the front desk to schedule an appointment. Allow approximately 45 minutes for the session.
This assessment involves a series of fitness tests that will measure your blood pressure, resting heart rate, body composition, cardiovascular endurance, flexibility, and muscular strength and endurance. A complete report including your individual results, recommended guidelines, and improvement suggestions will be given to you after the fitness tests in a private consultation. Please call to set up an appointment. Allow approximately one hour for the session.
After a discussion of your health and fitness goals, time constraints, interests, etc., a comprehensive fitness program will be developed just for you by an exercise specialist. The cost is $25.00 and an appointment is required.
