Easy ways to add some Health and Fitness to you life
Use
the stairs instead of the elevator
Park
at the back of the parking lot so you get more exercise walking to your
building
Take
the money you would spend on junk food today and donate it to your favorite
charity (or scholarship fund)
Only
spend half your lunch hour eating. Use the other 30 minutes to take a
walk around campus
When
you come home from the grocery store bring your bags in one at a time
Do
push ups, sit ups, or jumping jacks during the commercials when you watch
TV
Visit
drinking fountains and rest rooms that are located on a different floor
than the one you work on
Pack
a healthy lunch instead of going out to eat
Walk
to visit a co-worker instead of sending an e-mail
Do
stretches at your desk
Stop
Smoking
