Business Affairs: Ergonomic Essentials for Office - Videos

Environmental Health and Safety

Ergonomic Essentials for the Office - Videos

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Ergonomic Essentials Introduction

Case Studies Introduction

Case Study #1 - Sitting long periods with back unsupported

Case Study #2 - Feet dangling while seated

Case Study #3 - Twisting head side-to-side

Case Study #4 - Prolonged and hunched shoulder posture while using phone

Case Study #5 - Elbows splayed out and shoulders raised and tense

Case Study #6 - Rapid, sustained and prolonged keying and key pounding

Case Study #7 - Frequent and prolonged reaching or leaning

Case Study #8 - Light reflected off screen, high light contrast

Case Study #9 - Monitor too close to face

Adjusting Workstation Introduction

Adjusting Chair

Adjusting Monitor

Adjusting Desk

Adjusting Keyboard

Adjusting Mouse

Adjusting Phone

Adjusting Laptop Computer

Postures, Movement and Stretching

Ergonomic Essentials for Office Review