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Ergonomic Essentials for the Office - Videos
Choose the title of the short video you would like to view
Ergonomic Essentials Introduction
Case Studies Introduction
Case Study #1 - Sitting long periods with back unsupported
Case Study #2 - Feet dangling while seated
Case Study #3 - Twisting head side-to-side
Case Study #4 - Prolonged and hunched shoulder posture while using phone
Case Study #5 - Elbows splayed out and shoulders raised and tense
Case Study #6 - Rapid, sustained and prolonged keying and key pounding
Case Study #7 - Frequent and prolonged reaching or leaning
Case Study #8 - Light reflected off screen, high light contrast
Case Study #9 - Monitor too close to face
Adjusting Workstation Introduction
Adjusting Chair
Adjusting Monitor
Adjusting Desk
Adjusting Keyboard
Adjusting Mouse
Adjusting Phone
Adjusting Laptop Computer
Postures, Movement and Stretching
Ergonomic Essentials for Office Review
