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Prevent Problems
* Limit exposure to cold, especially if it is windy or humid.
* Be careful if you are older, overweight, have allergies or poor circulation.
* Be careful if you smoke, drink or take medication.
* Do not smoke or drink alcohol before going into the cold.
Wear Layers of Loose Dry Clothing
* Cotton or wool under layers.
* Waterproof top layer.
* Be sure to cover head, hands, feet and face.
* Dry or change wet clothing immediately.
* Keep moving in the cold.
* Take breaks in warm areas.
* Move to a warm area if you feel very cold or numb.
* Drink warm nonalcoholic beverages.
Know the Symptoms of Frostbite
* Feeling uncomfortably cold.
* Feeling numb.
* Feeling tingling, aching or brief pain.
* Skin turning reddish or violet black.
* Skin blisters.
* Unconsciousness.
Act Quickly if Frostbite Strikes
* Do not rub body part or apply hot water bottles.
* Do not go near a hot stove.
* Do not break blisters.
* Warm frozen body parts quickly with sheets or blankets or warm (not hot) water.
* Exercise warmed body part (do not walk on feet).
* Get medical attention if necessary.
* Elevate frozen body part and cover with sterile cloths before moving.
Know Symptoms of Hypothermia
* Feeling cold
* Pain in extremities
* Shivering
* Numbness and/or stiffness
* Poor coordination
* Drowsiness
* Slow or irregular breathing of heart rate
* Slurred speech
* Cool skin
* Puffy face
* Confusion
* Apathy
Act Quickly if Hypothermia Strikes
* Call for medical assistance.
* Give artificial respiration if needed.
* Move into a warm area.
* Get out of frozen wet clothes.
* Bundle in warm clothes or blankets.
* Drink something warm (no alcohol) if conscious.
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